Schokoschnitte
Nutritional Overview
Zwei kleine Stücke einer mehrschichtigen Schokoschnitte mit Schokoladenglasur, Vanillecreme, hellem und dunklem Biskuit sowie etwas Fruchtfüllung. Werte sind geschätzt anhand des sichtbaren Bildes; nicht klar erkennbare Details wurden mit 0 gesetzt, falls fehlend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokoschnitte contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokoschnitte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Schokoschnitte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schokoschnitte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schokoschnitte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokoladenglasur contributes 120 calories (31% of total calories).
• Energy sources: Schokoladenglasur, Vanillecreme, Schokobiskuit, Heller Biskuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokoladenglasur
25gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
Vanillecreme
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Schokobiskuit
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Heller Biskuit
20gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
Fruchtfüllung
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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