Schokoriegel
Nutritional Overview
A typical milk chocolate bar: high in carbs and sugar with moderate fat; relatively low protein and a low overall health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Schokoriegel provides moderate energy and can fit well into most balanced meal plans.
• Schokoriegel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Schokoriegel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Schokoriegel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate (milk) contributes 160 calories (73% of total calories).
• Energy sources: Chocolate (milk), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate (milk)
40gr
Protein: 2g
| Carbs: 19g
| Fat: 9g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Wheat wafer (or crisp)
3gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cocoa butter (extra fat)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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