Schokoriegel
Nutritional Overview
Typischer Schokoriegel: moderat kalorienreich mit viel Zucker und Fett, wenig Protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Schokoriegel provides moderate energy and can fit well into most balanced meal plans.
• Schokoriegel provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Schokoriegel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Schokoriegel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokolade (Milch) contributes 170 calories (77% of total calories).
• Protein sources: Schokolade (Milch) provide essential amino acids for muscle health.
• Energy sources: Schokolade (Milch), Zucker/Sirup (im Riegel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokolade (Milch)
75gr
Protein: 4g
| Carbs: 23g
| Fat: 9g
Zucker/Sirup (im Riegel)
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kakaobutter/Vegetabil. Fett (im Riegel)
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!