Schokoriegel
Nutritional Overview
Nährwerte basieren auf einer Portion von 42g mit 210 kcal. Einige Zutaten wie Aromen und Emulgatoren wurden nicht berücksichtigt, da keine Nährwertangaben verfügbar sind. Zuckerarm, enthält Zuckeralkohole.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Schokoriegel provides moderate energy and can fit well into most balanced meal plans.
• Schokoriegel provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Schokoriegel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schokoriegel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakaomasse contributes 60 calories (29% of total calories).
• Energy sources: Süßungsmittel (Erythrit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kakaomasse
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Kokosnussöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Süßungsmittel (Erythrit)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Milchpulver
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Butterreinfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kakaobutter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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