Schokopudding Kuchen Viertel
Nutritional Overview
A quarter piece of chocolate pudding cake with moderate calories, high in carbs and sugars, and moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokopudding Kuchen Viertel is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Schokopudding Kuchen Viertel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Schokopudding Kuchen Viertel is an excellent energy source for active individuals and athletes.
• Schokopudding Kuchen Viertel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Schokopudding Kuchen Viertel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate pudding cake contributes 90 calories (100% of total calories).
• Protein sources: Chocolate pudding cake provide essential amino acids for muscle health.
• Energy sources: Chocolate pudding cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate pudding cake
30gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
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