Schokoladenpfannkuchen mit Heidelbeeren
Nutritional Overview
Das Gericht besteht aus einem Schokoladenpfannkuchen mit Erdnussbutter, frischen Heidelbeeren und etwas Joghurt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokoladenpfannkuchen mit Heidelbeeren contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokoladenpfannkuchen mit Heidelbeeren offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Schokoladenpfannkuchen mit Heidelbeeren is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schokoladenpfannkuchen mit Heidelbeeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schokoladenpfannkuchen mit Heidelbeeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokoladenpfannkuchen contributes 200 calories (49% of total calories).
• Protein sources: Schokoladenpfannkuchen, Erdnussbutter, Joghurt provide essential amino acids for muscle health.
• Energy sources: Schokoladenpfannkuchen, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokoladenpfannkuchen
70gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Erdnussbutter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Heidelbeeren
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Joghurt
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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