Schokoladenkuchenstück
Nutritional Overview
Ein Stück Schokoladenkuchen mit geschätzten Zutaten wie Eier, Zucker, Mehl und Butter. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokoladenkuchenstück contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokoladenkuchenstück offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Schokoladenkuchenstück is an excellent energy source for active individuals and athletes.
• High in fats (26g), Schokoladenkuchenstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schokoladenkuchenstück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (33% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
• Energy sources: Zucker, Mehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Zucker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Mehl
60gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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