Schokoladenkuchen
Nutritional Overview
Ein reichhaltiger Schokoladenkuchen mit Schokoladenglasur. Die Nährwerte sind geschätzt, einige Werte wie Zuckeranteil wurden approximiert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Schokoladenkuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schokoladenkuchen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (380g), Schokoladenkuchen is an excellent energy source for active individuals and athletes.
• High in fats (180g), Schokoladenkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schokoladenkuchen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 800 calories (25% of total calories).
• Protein sources: Weizenmehl, Eier, Kakaopulver, Schokoladenglasur provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker, Kakaopulver, Schokoladenglasur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
200gr
Protein: 24g
| Carbs: 160g
| Fat: 2g
Zucker
150gr
Protein: 0g
| Carbs: 150g
| Fat: 0g
Butter
80gr
Protein: 1g
| Carbs: 1g
| Fat: 80g
Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kakaopulver
50gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
Schokoladenglasur
100gr
Protein: 3g
| Carbs: 48g
| Fat: 78g
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