Schokoladenkuchen
Nutritional Overview
Dies ist ein klassischer Schokoladenkuchen mit Kakaopulver, Mehl, Zucker, Butter, Eiern, Schokolade und Sahne. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Schokoladenkuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schokoladenkuchen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (340g), Schokoladenkuchen is an excellent energy source for active individuals and athletes.
• High in fats (190g), Schokoladenkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schokoladenkuchen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokolade contributes 900 calories (28% of total calories).
• Protein sources: Kakaopulver, Weizenmehl, Eier, Schokolade provide essential amino acids for muscle health.
• Energy sources: Kakaopulver, Weizenmehl, Zucker, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kakaopulver
50gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
Weizenmehl
100gr
Protein: 10g
| Carbs: 70g
| Fat: 1g
Zucker
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Butter
80gr
Protein: 1g
| Carbs: 1g
| Fat: 80g
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Schokolade
150gr
Protein: 4g
| Carbs: 60g
| Fat: 60g
Sahne
100gr
Protein: 0g
| Carbs: 2g
| Fat: 33g
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