Schokoladenjoghurt
Nutritional Overview
Das Bild zeigt einen fast leeren Becher mit Schokoladenjoghurt. Die Werte sind geschätzt. Zutaten und Mengen wurden anhand des Aussehens angenommen. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Schokoladenjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Schokoladenjoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Schokoladenjoghurt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Schokoladenjoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Schokoladenjoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 90 calories (50% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Schokoladensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Schokoladensauce
30gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
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