Schokoladendonut mit Himbeeren
Nutritional Overview
Dieses Gericht enthält einen Schokoladendonut, Himbeeren, Haselnussstücke und Pistaziencreme. Die Nährwerte basieren auf geschätzten Mengen der sichtbaren Zutaten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokoladendonut mit Himbeeren contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokoladendonut mit Himbeeren contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Schokoladendonut mit Himbeeren is an excellent energy source for active individuals and athletes.
• High in fats (26g), Schokoladendonut mit Himbeeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schokoladendonut mit Himbeeren with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokoladendonut contributes 250 calories (61% of total calories).
• Protein sources: Schokoladendonut provide essential amino acids for muscle health.
• Energy sources: Schokoladendonut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokoladendonut
60gr
Protein: 4g
| Carbs: 28g
| Fat: 13g
Himbeeren
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Haselnussstücke
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Pistaziencreme
10gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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