Schokoladen Proteinpudding
Nutritional Overview
Schokoladen Proteinpudding mit 20g Protein pro 200g Becher, ohne zugesetzten Zucker. Die Werte für Zucker wurden nicht angegeben und daher auf 0 gesetzt. Die Zutaten und Mengen wurden geschätzt, da die genaue Zusammensetzung nicht vollständig sichtbar ist.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Schokoladen Proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schokoladen Proteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Schokoladen Proteinpudding is suitable for low-carb and ketogenic diets.
• Schokoladen Proteinpudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schokoladen Proteinpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchprotein contributes 80 calories (50% of total calories).
• Protein sources: Milchprotein provide essential amino acids for muscle health.
• Energy sources: Stärke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchprotein
100gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Kakaopulver
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stärke
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pflanzenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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