Schokoladen-Nachtischplatte
Nutritional Overview
Diese Dessertplatte besteht aus Schokoladenkuchen, Vanilleeis, Schlagsahne und Schokoladensauce. Sie ist reich an Kalorien, Zucker und Fett und bietet nur wenig Protein, was auf einen niedrigen gesundheitlichen Nährwert hinweist.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Schokoladen-Nachtischplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schokoladen-Nachtischplatte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Schokoladen-Nachtischplatte is an excellent energy source for active individuals and athletes.
• High in fats (62g), Schokoladen-Nachtischplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Schokoladen-Nachtischplatte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokoladenkuchen contributes 350 calories (45% of total calories).
• Protein sources: Schokoladenkuchen, Vanilleeis provide essential amino acids for muscle health.
• Energy sources: Schokoladenkuchen, Vanilleeis, Schokoladensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokoladenkuchen
100gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
Vanilleeis
100gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
Schokoladensauce
50gr
Protein: 1g
| Carbs: 25g
| Fat: 9g
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