Schokoladen-Marmorkuchen
Nutritional Overview
Ein Teller mit mehreren Scheiben Schokoladen-Marmorkuchen, bestehend aus Mehl, Zucker, Butter, Eiern und Zartbitterschokolade. Nährwerte geschätzt, einige Werte wie Zuckeranteil wurden approximiert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Schokoladen-Marmorkuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schokoladen-Marmorkuchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Schokoladen-Marmorkuchen is an excellent energy source for active individuals and athletes.
• High in fats (42g), Schokoladen-Marmorkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schokoladen-Marmorkuchen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 240 calories (31% of total calories).
• Protein sources: Weizenmehl, Eier provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker, Zartbitterschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
60gr
Protein: 6g
| Carbs: 48g
| Fat: 1g
Zucker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Eier
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Zartbitterschokolade
30gr
Protein: 0g
| Carbs: 7g
| Fat: 16g
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