Schokoladen-Haferkuchen
Nutritional Overview
Das Gericht ist ein Stück Schokoladen-Haferkuchen mit Schokoladensauce und etwas Erdnussbutter. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokoladen-Haferkuchen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokoladen-Haferkuchen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Schokoladen-Haferkuchen is an excellent energy source for active individuals and athletes.
• High in fats (19g), Schokoladen-Haferkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schokoladen-Haferkuchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (29% of total calories).
• Protein sources: Haferflocken, Eier provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane, Schokoladensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Banane
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Eier
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Schokoladensauce
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Erdnussbutter
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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