Schokoladen-Bananenkuchen
Nutritional Overview
Dies ist ein Stück Schokoladen-Bananenkuchen mit Schokoladenglasur. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokoladen-Bananenkuchen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokoladen-Bananenkuchen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Schokoladen-Bananenkuchen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Schokoladen-Bananenkuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schokoladen-Bananenkuchen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokoladenkuchen contributes 220 calories (54% of total calories).
• Protein sources: Schokoladenkuchen provide essential amino acids for muscle health.
• Energy sources: Schokoladenkuchen, Banane, Schokoladenglasur, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokoladenkuchen
70gr
Protein: 3g
| Carbs: 32g
| Fat: 9g
Banane
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Schokoladenglasur
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Zucker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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