Schokoeis in Waffel
Nutritional Overview
Ein Schokoladeneis in einer Waffel mit kleinen Schokoladenstuecken. Werte sind geschaetzt anhand des sichtbaren Inhalts. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Schokoeis in Waffel provides moderate energy and can fit well into most balanced meal plans.
• Schokoeis in Waffel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Schokoeis in Waffel is an excellent energy source for active individuals and athletes.
• Schokoeis in Waffel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Schokoeis in Waffel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokoladeneis contributes 170 calories (64% of total calories).
• Protein sources: Schokoladeneis provide essential amino acids for muscle health.
• Energy sources: Schokoladeneis, Waffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokoladeneis
85gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
Waffel
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Schokoladenstuecke
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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