Schokocreme Brot
Nutritional Overview
Eine Scheibe Vollkornbrot mit ca. 30g Milka Haselnusscreme. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokocreme Brot contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokocreme Brot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Schokocreme Brot provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Schokocreme Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schokocreme Brot should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milka Haselnusscreme contributes 195 calories (64% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Milka Haselnusscreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Milka Haselnusscreme
30gr
Protein: 1g
| Carbs: 10g
| Fat: 18g
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