Schoko- und Mandelgebäck
Nutritional Overview
Das Gericht besteht aus einem Stück Schoko-Streuselkuchen und einem Mandelgebäck mit Schokoladenüberzug. Nährwerte wurden geschätzt, fehlende Werte wie Ballaststoffe oder Mikronährstoffe sind nicht enthalten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schoko- und Mandelgebäck contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Schoko- und Mandelgebäck contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Schoko- und Mandelgebäck is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schoko- und Mandelgebäck provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schoko- und Mandelgebäck should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schoko-Streuselkuchen contributes 220 calories (59% of total calories).
• Protein sources: Schoko-Streuselkuchen, Mandelgebäck mit Schokolade provide essential amino acids for muscle health.
• Energy sources: Schoko-Streuselkuchen, Mandelgebäck mit Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schoko-Streuselkuchen
60gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
Mandelgebäck mit Schokolade
40gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
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