Schoko-Toast & Käsebrezel
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Toastbrot mit Nuss-Nougat-Creme, zwei Käsebrezeln und veganer Linsencreme. Die Werte für Zucker und einige Nährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Schoko-Toast & Käsebrezel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schoko-Toast & Käsebrezel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Schoko-Toast & Käsebrezel is an excellent energy source for active individuals and athletes.
• High in fats (36g), Schoko-Toast & Käsebrezel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schoko-Toast & Käsebrezel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsebrezel contributes 400 calories (42% of total calories).
• Protein sources: Toastbrot, Käsebrezel, Vegane Linsencreme provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Nuss-Nougat-Creme, Käsebrezel, Vegane Linsencreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Nuss-Nougat-Creme
30gr
Protein: 2g
| Carbs: 22g
| Fat: 13g
Käsebrezel
120gr
Protein: 14g
| Carbs: 60g
| Fat: 14g
Vegane Linsencreme
50gr
Protein: 6g
| Carbs: 19g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!