Schoko-Split Joghurt
Nutritional Overview
Schoko-Split Joghurt von REWE Bio. Werte geschätzt, da genaue Mengen und Nährwerte nicht vollständig sichtbar sind. Zucker- und Fettgehalt relativ hoch, daher mittlerer Health Score. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Schoko-Split Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Schoko-Split Joghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Schoko-Split Joghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Schoko-Split Joghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Schoko-Split Joghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 90 calories (64% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Schokosplitter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
120gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
Schokosplitter
30gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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