Schoko-Sahne-Dessert
Nutritional Overview
Erkannt wurde ein verpacktes Schoko-Sahne-Dessert von Milsani. Sichtbar sind Schokopudding und Sahne als geschichtetes Dessert. Nährwerte und Mengen wurden anhand des Bildes geschätzt. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Schoko-Sahne-Dessert provides moderate energy and can fit well into most balanced meal plans.
• Schoko-Sahne-Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Schoko-Sahne-Dessert is an excellent energy source for active individuals and athletes.
• Schoko-Sahne-Dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Schoko-Sahne-Dessert should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokopudding contributes 120 calories (49% of total calories).
• Protein sources: Schokopudding provide essential amino acids for muscle health.
• Energy sources: Schokopudding, nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokopudding
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Sahne
25gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
nudeln
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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