Schoko Reiswaffeln
Nutritional Overview
Schoko Reiswaffeln bestehen aus gepufftem Reis und Zartbitterschokolade. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht auf der Verpackung sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Schoko Reiswaffeln provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Schoko Reiswaffeln is an excellent energy source for active individuals and athletes.
• Schoko Reiswaffeln contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Schoko Reiswaffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reiswaffel contributes 120 calories (57% of total calories).
• Energy sources: Reiswaffel, Zartbitterschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Zartbitterschokolade
15gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!