Schoko Reis Waffeln
Nutritional Overview
Das Bild zeigt Alnatura Schoko Reis Waffeln (Zartbitter). Die Hauptzutaten sind Reiswaffeln und Zartbitterschokolade. Nährwerte sind geschätzt, da genaue Mengen und Werte nicht sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Schoko Reis Waffeln provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Schoko Reis Waffeln is an excellent energy source for active individuals and athletes.
• Schoko Reis Waffeln contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Schoko Reis Waffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reiswaffel contributes 90 calories (50% of total calories).
• Energy sources: Reiswaffel, Zartbitterschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reiswaffel
20gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
Zartbitterschokolade
15gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
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