Schoko Protein Pudding
Nutritional Overview
Schoko-Protein-Pudding mit 200g Gesamtgewicht. Enthält entrahmte Milch, Sahne, Kakaopulver, Süßungsmittel, Verdickungsmittel, Laktose und natürliches Aroma. Einige Zutaten wie Verdickungsmittel und Aroma haben unbekannte Nährwerte und wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Schoko Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Schoko Protein Pudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Schoko Protein Pudding provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Schoko Protein Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Schoko Protein Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrahmte Milch contributes 60 calories (39% of total calories).
• Protein sources: Entrahmte Milch, Laktose provide essential amino acids for muscle health.
• Energy sources: Entrahmte Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrahmte Milch
120gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Sahne
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Kakaopulver
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Süßungsmittel (Sucralose)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verdickungsmittel (Carrageen, E466)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natürliches Aroma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laktose
43gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
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