Schoko-Orangen-Müsli
Nutritional Overview
Schoko-Orangen-Müsli auf 30 gr Portion angepasst, basierend auf den ursprünglichen Etikettwerten hochgerechnet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Schoko-Orangen-Müsli provides moderate energy and can fit well into most balanced meal plans.
• Schoko-Orangen-Müsli provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Schoko-Orangen-Müsli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Schoko-Orangen-Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Haferflocken contributes 69 calories (52% of total calories).
• Protein sources: Vollkorn-Haferflocken provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Haferflocken, Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Haferflocken
15gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Schokolade
14gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
Orangen
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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