Schoko Müsli mit Milch
Nutritional Overview
Eine Schüssel Schoko Müsli (ca. 60g) mit 150ml Vollmilch (3,5% Fett). Werte geschätzt nach Verpackungsangaben. Zucker und Nährwerte für einzelne Zutaten geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schoko Müsli mit Milch contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Schoko Müsli mit Milch offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Schoko Müsli mit Milch is an excellent energy source for active individuals and athletes.
• Schoko Müsli mit Milch contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Schoko Müsli mit Milch with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schoko Müsli contributes 250 calories (78% of total calories).
• Protein sources: Schoko Müsli, Vollmilch 3,5% provide essential amino acids for muscle health.
• Energy sources: Schoko Müsli, Vollmilch 3,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schoko Müsli
60gr
Protein: 7g
| Carbs: 38g
| Fat: 7g
Vollmilch 3,5%
150gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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