Schoko Mousse mit Kiwi
Nutritional Overview
Dieses Gericht besteht aus einem Becher Ehrmann High Protein Schoko Mousse (200g) und etwa 100g geschnittener goldener Kiwi. Die Nährwerte des Mousses sind auf der Verpackung angegeben. Die Werte für die Kiwi wurden geschätzt. Zuckerwerte basieren hauptsächlich auf dem natürlichen Fruchtzucker der Kiwi. Alle Angaben sind Näherungswerte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Schoko Mousse mit Kiwi provides moderate energy and can fit well into most balanced meal plans.
• Schoko Mousse mit Kiwi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Schoko Mousse mit Kiwi provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Schoko Mousse mit Kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Schoko Mousse mit Kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schoko Mousse (Ehrmann High Protein) contributes 147 calories (75% of total calories).
• Protein sources: Schoko Mousse (Ehrmann High Protein) provide essential amino acids for muscle health.
• Energy sources: Schoko Mousse (Ehrmann High Protein), Goldene Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schoko Mousse (Ehrmann High Protein)
200gr
Protein: 14g
| Carbs: 10g
| Fat: 3g
Goldene Kiwi
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!