Schoko-Mousse Dessert
Nutritional Overview
Ein kleines Dessert mit Schlagsahne, Zucker und Kakaopulver. Nährwerte geschätzt, einige Werte wie Zuckeranteil wurden approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Schoko-Mousse Dessert provides moderate energy and can fit well into most balanced meal plans.
• Schoko-Mousse Dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Schoko-Mousse Dessert contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Schoko-Mousse Dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schlagsahne contributes 90 calories (43% of total calories).
• Protein sources: Kakaopulver provide essential amino acids for muscle health.
• Energy sources: Zucker, Kakaopulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schlagsahne
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Zucker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Kakaopulver
10gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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