Schoko Lebkuchen Kekse
Nutritional Overview
Schoko Lebkuchen Kekse sind weihnachtliche Kekse mit Honig, Gewürzen und Schokolade. Sie enthalten moderate Proteine und Fette, haben einen hohen Zucker- und Kohlenhydratanteil und liefern ca. 420 kcal pro 100 gr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schoko Lebkuchen Kekse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Schoko Lebkuchen Kekse contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Schoko Lebkuchen Kekse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Schoko Lebkuchen Kekse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schoko Lebkuchen Kekse with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandel contributes 575 calories (137% of total calories).
• Protein sources: Mehl, Schokolade, Mandel provide essential amino acids for muscle health.
• Energy sources: Mehl, Honig, Schokolade, Mandel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehl
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Honig
100gr
Protein: 0g
| Carbs: 82g
| Fat: 0g
Schokolade
50gr
Protein: 5g
| Carbs: 30g
| Fat: 35g
Mandel
30gr
Protein: 6g
| Carbs: 10g
| Fat: 49g
Gewürze (Lebkuchengewürz)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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