Schoko Krapfen
Nutritional Overview
Schoko Krapfen is a sweet fried pastry filled with rich chocolate, high in carbs and fats with moderate protein, contributing to a moderately low health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schoko Krapfen contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Schoko Krapfen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Schoko Krapfen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Schoko Krapfen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schoko Krapfen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dough (flour, sugar, yeast, butter) contributes 250 calories (63% of total calories).
• Protein sources: Dough (flour, sugar, yeast, butter) provide essential amino acids for muscle health.
• Energy sources: Dough (flour, sugar, yeast, butter), Chocolate filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dough (flour, sugar, yeast, butter)
100gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
Chocolate filling
50gr
Protein: 1g
| Carbs: 15g
| Fat: 12g
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