Schoko-Keks
Nutritional Overview
Ein Schoko-Butterkeks mit geschätztem Gewicht von 60g. Nährwerte basieren auf typischen Zutaten. Einige Werte wurden geschätzt, da genaue Mengen nicht sichtbar sind.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schoko-Keks contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Schoko-Keks is an excellent energy source for active individuals and athletes.
• High in fats (18g), Schoko-Keks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schoko-Keks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butterkeks contributes 180 calories (58% of total calories).
• Energy sources: Butterkeks, Zartbitterschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butterkeks
40gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
Zartbitterschokolade
20gr
Protein: 2g
| Carbs: 13g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!