Schoko-Dessert
Nutritional Overview
Schokoladendessert mit geschätzten Nährwerten basierend auf typischen Zutaten. Einige Werte wurden geschätzt, da keine vollständigen Nährwertangaben sichtbar waren.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Schoko-Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schoko-Dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Schoko-Dessert is an excellent energy source for active individuals and athletes.
• High in fats (40g), Schoko-Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schoko-Dessert should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokolade contributes 300 calories (42% of total calories).
• Protein sources: Schokolade, Milch provide essential amino acids for muscle health.
• Energy sources: Schokolade, Zucker, Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schokolade
60gr
Protein: 4g
| Carbs: 30g
| Fat: 20g
Sahne
70gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
Zucker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Milch
60gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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