Schoko-Crêpe mit Sahne
Nutritional Overview
Erkannt wurde ein süßer Crêpe mit Vanilleeis, Schokoladensoße, Schlagsahne und Mandelblättchen. Die Nährwerte sind geschätzt anhand der sichtbaren Portion. Nicht eindeutig sichtbare oder fehlende Werte wurden mit 0 angesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Schoko-Crêpe mit Sahne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schoko-Crêpe mit Sahne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), Schoko-Crêpe mit Sahne is an excellent energy source for active individuals and athletes.
• High in fats (61g), Schoko-Crêpe mit Sahne provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schoko-Crêpe mit Sahne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schlagsahne contributes 140 calories (26% of total calories).
• Protein sources: Crêpe, Vanilleeis, Schlagsahne provide essential amino acids for muscle health.
• Energy sources: Crêpe, Vanilleeis, Schokoladensoße, Schlagsahne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe
120gr
Protein: 7g
| Carbs: 34g
| Fat: 10g
Vanilleeis
50gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
Schokoladensoße
30gr
Protein: 2g
| Carbs: 34g
| Fat: 4g
Schlagsahne
45gr
Protein: 3g
| Carbs: 6g
| Fat: 30g
Mandelblättchen
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!