Schoko-Croissant
Nutritional Overview
Ein Schoko-Croissant mit Blätterteig, überzogen mit Zartbitterschokolade und Zucker. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schoko-Croissant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Schoko-Croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Schoko-Croissant is an excellent energy source for active individuals and athletes.
• High in fats (24g), Schoko-Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Schoko-Croissant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 250 calories (60% of total calories).
• Protein sources: Blätterteig provide essential amino acids for muscle health.
• Energy sources: Blätterteig, Zartbitterschokolade, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
80gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Zartbitterschokolade
25gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Zucker
15gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
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