Schnitzel with Mushrooms & Potatoes
Nutritional Overview
A meal consisting of schnitzel, mushrooms, and potatoes provides high protein with moderate carbs and fats, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Schnitzel with Mushrooms & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel with Mushrooms & Potatoes provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Schnitzel with Mushrooms & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Schnitzel with Mushrooms & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schnitzel with Mushrooms & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: schnitzel contributes 640 calories (74% of total calories).
• Protein sources: schnitzel, champignons, aardappels met schil provide essential amino acids for muscle health.
• Energy sources: schnitzel, aardappels met schil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
schnitzel
400gr
Protein: 80g
| Carbs: 20g
| Fat: 14g
champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
aardappels met schil
500gr
Protein: 5g
| Carbs: 49g
| Fat: 4g
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