Schnitzel with mashed potatoes
Nutritional Overview
A plate with breaded pork schnitzel served alongside mashed potatoes topped with brown gravy.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Schnitzel with mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel with mashed potatoes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Schnitzel with mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Schnitzel with mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel with mashed potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded pork schnitzel contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
breaded pork schnitzel
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!