Schnitzel with greens
Nutritional Overview
Meal includes breaded schnitzel, whole grain bread, and cooked green beans. Nutritional values are estimated; sugar content is approximated due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Schnitzel with greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel with greens provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Schnitzel with greens is an excellent energy source for active individuals and athletes.
• High in fats (30g), Schnitzel with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schnitzel with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded schnitzel contributes 400 calories (66% of total calories).
• Protein sources: Breaded schnitzel, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Breaded schnitzel, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded schnitzel
150gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
Whole grain bread
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Cooked green beans
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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