Schnitzel with Fried Eggs & Salad
Nutritional Overview
A protein-rich meal featuring two schnitzels, three fried eggs, fried potatoes, and a fresh Greek salad with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Schnitzel with Fried Eggs & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel with Fried Eggs & Salad provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Schnitzel with Fried Eggs & Salad is an excellent energy source for active individuals and athletes.
• High in fats (75g), Schnitzel with Fried Eggs & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schnitzel with Fried Eggs & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel (Lidl) contributes 600 calories (41% of total calories).
• Protein sources: Schnitzel (Lidl), Fried Potato, Fried Eggs, Greek Salad provide essential amino acids for muscle health.
• Energy sources: Schnitzel (Lidl), Fried Potato, Greek Salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schnitzel (Lidl)
300gr
Protein: 60g
| Carbs: 40g
| Fat: 30g
Fried Potato
225gr
Protein: 5g
| Carbs: 60g
| Fat: 15g
Fried Eggs
150gr
Protein: 24g
| Carbs: 2g
| Fat: 21g
Greek Salad
250gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
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