Schnitzel & Sausage Plate
Nutritional Overview
This meal includes a breaded chicken schnitzel, grilled sausage, white bread, mayonnaise, and barbecue sauce. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schnitzel & Sausage Plate contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Schnitzel & Sausage Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Schnitzel & Sausage Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Schnitzel & Sausage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel & Sausage Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken schnitzel contributes 200 calories (49% of total calories).
• Protein sources: breaded chicken schnitzel, grilled sausage, white bread provide essential amino acids for muscle health.
• Energy sources: breaded chicken schnitzel, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken schnitzel
150gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
grilled sausage
30gr
Protein: 10g
| Carbs: 5g
| Fat: 20g
white bread
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!