Schnitzel mit Rotkohl
Nutritional Overview
Ein knuspriges Schnitzel mit einer goldbraunen Panade, serviert mit süßlichem Rotkohl.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Schnitzel mit Rotkohl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Rotkohl provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Schnitzel mit Rotkohl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Schnitzel mit Rotkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schnitzel mit Rotkohl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel contributes 450 calories (69% of total calories).
Detailed Ingredient Breakdown
Schnitzel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!