Schnitzel mit Reis
Nutritional Overview
Das Gericht besteht aus paniertem Schnitzel, gekochtem Reis und einer Zitronenscheibe. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Schnitzel mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Reis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Schnitzel mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Schnitzel mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 350 calories (59% of total calories).
• Protein sources: Paniertes Schnitzel, Gekochter Reis provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Gekochter Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
120gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Gekochter Reis
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Zitronenscheibe
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl (zum Braten)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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