Schnitzel mit Reis
Nutritional Overview
Das Gericht besteht aus paniertem Schnitzel, weißem Reis und einer kleinen Portion Preiselbeersoße. Nährwerte für Preiselbeersoße geschätzt, da genaue Menge und Zusammensetzung unklar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Schnitzel mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Schnitzel mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (45g), Schnitzel mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 600 calories (67% of total calories).
• Protein sources: Paniertes Schnitzel, Weißer Reis provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
200gr
Protein: 35g
| Carbs: 25g
| Fat: 35g
Weißer Reis
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Preiselbeersoße
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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