Schnitzel mit Reis
Nutritional Overview
Das Gericht besteht aus paniertem Hähnchenschnitzel und Reis mit Fadennudeln. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 1g gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Schnitzel mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Reis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Schnitzel mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Schnitzel mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Hähnchenschnitzel contributes 450 calories (65% of total calories).
• Protein sources: Paniertes Hähnchenschnitzel, Reis mit Fadennudeln provide essential amino acids for muscle health.
• Energy sources: Paniertes Hähnchenschnitzel, Reis mit Fadennudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Hähnchenschnitzel
150gr
Protein: 30g
| Carbs: 20g
| Fat: 25g
Reis mit Fadennudeln
120gr
Protein: 8g
| Carbs: 32g
| Fat: 9g
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