Schnitzel mit Püree
Nutritional Overview
Das Gericht besteht aus einem panierten Schnitzel, Kartoffelpüree, Karotten und Erbsen. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Schnitzel mit Püree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schnitzel mit Püree offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Schnitzel mit Püree is an excellent energy source for active individuals and athletes.
• High in fats (26g), Schnitzel mit Püree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schnitzel mit Püree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 280 calories (54% of total calories).
• Protein sources: Paniertes Schnitzel, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Kartoffelpüree, Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
120gr
Protein: 14g
| Carbs: 18g
| Fat: 16g
Kartoffelpüree
150gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Karotten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Erbsen
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!