Schnitzel mit Pommes und Paprika
Nutritional Overview
Das Gericht besteht aus Pommes frites, paniertem Schnitzel mit Rahmsoße und einem Paprika-Mix. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Schnitzel mit Pommes und Paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schnitzel mit Pommes und Paprika offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Schnitzel mit Pommes und Paprika is an excellent energy source for active individuals and athletes.
• High in fats (36g), Schnitzel mit Pommes und Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel mit Pommes und Paprika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (48% of total calories).
• Protein sources: Pommes frites, Paniertes Schnitzel provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Paniertes Schnitzel, Paprika-Mix (rot, gelb, grün) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
100gr
Protein: 3g
| Carbs: 38g
| Fat: 17g
Paniertes Schnitzel
90gr
Protein: 14g
| Carbs: 18g
| Fat: 14g
Paprika-Mix (rot, gelb, grün)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rahmsoße
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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