Schnitzel mit Krautsalat
Nutritional Overview
Das Gericht besteht aus einem panierten Schnitzel, serviert mit einem Krautsalat mit Kidneybohnen und einem cremigen Dressing. Eine Zitronenscheibe liegt als Garnitur bei. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Schnitzel mit Krautsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Krautsalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Schnitzel mit Krautsalat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Schnitzel mit Krautsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Krautsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 450 calories (65% of total calories).
• Protein sources: Paniertes Schnitzel, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Weißkraut, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
180gr
Protein: 30g
| Carbs: 20g
| Fat: 28g
Weißkraut
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kidneybohnen
60gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Salatdressing (Mayonnaise-basiert)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Zitrone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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