Schnitzel mit Kartoffelsalat
Nutritional Overview
Das Gericht besteht aus einem panierten Schnitzel, Kartoffelsalat und etwas Zitrone. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Schnitzel mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Kartoffelsalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Schnitzel mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Schnitzel mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Kartoffelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 450 calories (67% of total calories).
• Protein sources: Paniertes Schnitzel, Kartoffelsalat provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Kartoffelsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
180gr
Protein: 30g
| Carbs: 18g
| Fat: 24g
Kartoffelsalat
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Zitrone
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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