Schnitzel mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus paniertem Schnitzel, gebratenem Schweinekotelett, Bratkartoffeln und Ketchup. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Schnitzel mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Kartoffeln provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Schnitzel mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (38g), Schnitzel mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schnitzel mit Kartoffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panierte Schnitzel contributes 350 calories (48% of total calories).
• Protein sources: Panierte Schnitzel, Bratkartoffeln, Gebratenes Schweinekotelett provide essential amino acids for muscle health.
• Energy sources: Panierte Schnitzel, Bratkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panierte Schnitzel
120gr
Protein: 20g
| Carbs: 18g
| Fat: 20g
Bratkartoffeln
100gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Gebratenes Schweinekotelett
80gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Ketchup
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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