Schnitzel mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus einem panierten Schnitzel, Salzkartoffeln mit Butter und Petersilie, sowie einer kleinen Portion gedünstetem Gemüse und einer Zitronenscheibe. Nährwerte für einige Zutaten wurden geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Schnitzel mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schnitzel mit Kartoffeln provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Schnitzel mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (40g), Schnitzel mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schnitzel mit Kartoffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Schnitzel contributes 500 calories (63% of total calories).
• Protein sources: Paniertes Schnitzel, Salzkartoffeln provide essential amino acids for muscle health.
• Energy sources: Paniertes Schnitzel, Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Schnitzel
200gr
Protein: 30g
| Carbs: 20g
| Fat: 30g
Salzkartoffeln
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Gemüse (Paprika, Zucchini)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Zitronenscheibe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Butter (für Kartoffeln)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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